First Town Downtown Windsor CT

Windsor CT Main Street Program
Phone: 860-247-8982


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October, 2020show full yearClose
Event:Gentle Yoga for Stress Management
Dates:Sundays Oct 4 - Nov 4
Time:6:00 PM to 7:00 PM
Category:Member Events
Location:Windsor Art Center
Contact:860-688-2528
Gentle Yoga for Stress Management
Gentle Yoga for Stress Management Five-week Class Series

Sundays 6-7 pm (1 hour)
October 4 • 11 • 18 • 25 November 4
Class can be done in chair (provided) or on floor (bring your own mat)
Charge: $60 per person for the 5-week series. Sorry, NO drop-ins.
Min. 4, Max. 6 (keeps mats 12 feet apart)

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:

1 Health and balance in the physical body
2 Efficiency in breathing and energy levels
3 Relaxation, calm and ease in the mind

Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome.

Find out more about the practice: www.bethgibbs.com/fivelayersofselfawareness.html




Mission Statement
The mission of First Town Downtown is to position and promote Windsor Center as a premier New England town center that protects and utilizes its proud heritage as the basis for developing vibrant recreational, economic and cultural activity.

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