Gentle Yoga for Stress Management Five-week Class Series
Sundays 6-7 pm (1 hour) October 4 • 11 • 18 • 25 November 4 Class can be done in chair (provided) or on floor (bring your own mat) Charge: $60 per person for the 5-week series. Sorry, NO drop-ins. Min. 4, Max. 6 (keeps mats 12 feet apart)
Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:
1 Health and balance in the physical body 2 Efficiency in breathing and energy levels 3 Relaxation, calm and ease in the mind
Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome.
Find out more about the practice: www.bethgibbs.com/fivelayersofselfawareness.html